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I have never been really good at positive self-talk. And there I go again. That is a great example of how I am not very good at it.
However, I do believe in the power of self-talk, both positive and negative, to have a great impact on our thoughts, feelings, and attitudes. Psychology tells us that what we say aloud to ourselves really makes a difference. Negative statements can bring us down, while positive, encouraging words can build us up. It may be just bit by bit, but every bit makes an impact over time.
