Staying in shape is good for your body and your résumé, and in both areas you want to push yourself.
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Love the comparisons with working out to get yourself in shape is similar to working out to shape up your resume.
It is true so many times we have to bulk up the resume to highlight key projects, competencies, experiences, etc.
On other times, we need to trim down certain specifics that may not be relevant or significant for the position you are applying for.