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In a stressful, high-anxiety world, strengthening your resilience and psychological flexibility may be crucial for your mental and physical well-being. It may seem difficult but bolstering emotional toughness can happen. Here are ways to reclaim your power. 
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Building unbreakable mental strength was my ultimate goal for many years. Even as a girl, I knew that with emotional toughness in place, nothing can permanently break me. I set myself up for a task. My mission was to find ways and tools which I can use to become mentally and emotionally strong, in control […]
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You can increase resilience via a number of pathways, but one of the most important ways is to develop the ability to think flexibly and accurately during challenge and adversity.
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Importantly, resilience is an acquired skill, which means whether you sink or swim is actually dependent on a skill that can be taught and learned over time.
Tom Wojick's curator insight,
September 21, 2017 11:06 AM
In today's world resiliency should be a competency that and taught from pre-school and throughout life.
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There are active steps you can take during and after a crisis to speed your emotional recovery. Via Peter Mellow, massimo facchinetti
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It is one thing to be individually resilient. But if you want to sustain successful business relationships in the heat of change, you need to see resilience as social.
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From
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Three steps that you can take to increase your ability to persevere. Via Ariana Amorim, Bobby Dillard, Ricard Lloria
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While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?
CoreSuccess - Myriam Vandenbroucque's curator insight,
January 27, 2015 5:56 AM
la résilience, en outil important |
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When we think of resilience, we must engage our strength to fulfill our desires. By working our resilience muscle constantly we can solidify our direction on the road to success.
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The term resilience refers to the process of adapting appropriately in the face of threats, tragedy, trauma, or adversity among other sources of significant stress. The business environment has all t…
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If you knew you had the resilience to recover from almost any challenge or experience, what might you do differently? Would you finally start living the life you most want?
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How the right attitude can become a powerful resilience strategy.
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Resilience comes naturally to a lucky few. For the rest of us, it's a trait that can be learned. Here are six habits to cultivate your resiliency. Via Ariana Amorim
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Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?
Via Kenneth Mikkelsen, Bobby Dillard
Kenneth Mikkelsen's curator insight,
March 6, 2017 2:43 AM
Resilience presents a challenge for psychologists. Whether you can be said to have it or not largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?
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