Tech Mindful

You take your phone out of your pocket, probably not thinking about even doing so, look at it and immediately feel miserable – but there you'll stay, scrolling and scrolling, more and more miserable. Just a few minutes later you'll probably put it away and then do it all over again. And you'll repeat that cycle, every few minutes, over and over until you go to sleep – a sleep probably disturbed by the fact that you feel compelled to look at your phone when you wake up from it.

 A new semester is in full swing and so is the initiative to promote mental health and wellness around campus.  

A new campaign on campus was trying to get St. Thomas students to unplug from technology for nine hours straight in exchange for a free small drink from the Loft

Whether you are a giant global platform or a hip new startup, the most important first step in your business plan should be to care about mental wellbeing